Qigong Beginning Practice
July 9, 2009 by Easy Exercises · Leave a Comment
Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong
Training for Speed Agility and Quickness Special Book DVD Package
July 7, 2009 by Easy Exercises · Leave a Comment
Training for Speed Agility and Quickness Special Book DVD Package
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Basketball
- Soccer and field hockey
- Volleyball
- Football
- Tennis
- Netball
- Cricket
- Rugby
- Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes
Bally Twist Board
July 2, 2009 by Easy Exercises · Leave a Comment
With the Bally Twist Board, you can have fun while you exercise! Twist, bend, and spin your way to slimmer abs, hips, thighs, and calves. This high-impact, rotating platform provides a vigorous workout along with a good time. Specialized bumps on this Pilates twist board will massage and stimulate your feet while offering traction. You’ll be so busy having fun, you won’t even notice how slim your lower body will become! Free fitness guide included. As a special bonus, you also get a FREE 2 week Bally Total Fitness membership — a $29.95 value! Features:Slim and tone abs, hips, and thighs, Strengthen back and calves, Fitness guide included
Leslie Sansone 5 Day Slim Down
March 29, 2009 by Easy Exercises · Leave a Comment
Leslie Sansone 5 Day Slim Down
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn’t stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles…the best way to start your day for weight loss.
10% of proceeds from this title will go to Acres for Life.
User Ratings and Reviews
4 Stars Leslie’s 5 Day DVD
I really like it. Although you use no weights, stretchy band or belt, you get an amazing workout. My only complaint is that for some reason this DVD does not play as efficiently as her 1-2-3 mile DVD on my DVD Player, meaning you can’t skip around to the miles you wish to do. It will only play the beginning and the ending if you try to skip which makes it hard because that is the purpose of this DVD, is to walk as many miles as you wish each day, not necessarily ALL 5. 
But otherwise, it is wonderful. 
5 Stars Great Workout
I have to say I am one of the those people with a library of workout videos and I have to say this one is the best. I like the variety of each day workout. I have her 3 mile and I have to say that can get a little repetitive but not this one. I also enjoy that she is workingout by herself which takes the focus off of the other people and the music is nice and updated.
5 Stars LOVE IT!!!! Perfect For the Newbies and the Leslie Pros
I own 10 of leslies DVDs and this one if my absolute favorite! I love having the choice to do just one mile, i have a one mile DVD from her that i really like. This DVD however gives you 5 different 1 miles. I needed some variety and this DVD delivers it.
(PRO’S)
Its One DVD with all 5 miles, each mile is ment to target different muscles. You can choose whatever mile you want! choose how many miles you want to do (maybe you want to just do 2 miles) or you can do the entire workout. Their is a warm up and a cool down/stretch included as well. You dont have to do these, although i do not recommend doing any kind of exercise without a warm up/cool down. However you might want to do your own version. Okay getting back to the review…… This is great for people new to Leslies walking workouts because you have the choice to do just one mile and can slowly increase. And perfect for you advanced walkers!
Warm Up Walk - 5 mins
Day 1: The Classic Walk - 1 mile, 14 mins
Day 2: Sculpt Your Arms - 1 mile, 14 mins
Day 3: Slim your Legs (my favorite) 1 mile, 14 mins
Day 4: Trim Your Tummy - 1 mile, 14 mins
Day 5: Speed Walk - 1 mile, 12 mins
Cool Down Walk & Stretch - 9 mins
personal note: I really started seeing results after i started doing/including the “Slim Your Legs” mile in my routine. I wasnt getting through her other 5 fast miles DVD, i needed to do strength training on my legs but really had no idea what or how to do it. Leslie guides you through it perfectly and Now that my legs are stronger doing the whole DVD is no longer a difficult task for me. I think this is the most important mile because you cant get a good workout if your legs are getting tired to quickly.
My Routine: Im not a newbie but im not a pro either. I love her workouts but this is really the only one that targets specific muscle groups. I started off with the warm up and then did the classic walk just to get my cardio in, then i did the slim your legs mile. I did this 3 times a week at first and after 2 weeks i had amazing results! i lost a couple inches in my hips, thighs and butt WHOO HOO! lol lol now i workout 5 times a week, and one is the whole 5 miles. Im really starting to loose weight. Im so thrilled and happy i felt i had to share this anyone considering buying this. You really cant go wrong with this DVD.
5 Stars Leslie Sansone: 5 day slim down
Great tool for exercising, even for someone with back problems! Includes warm up and cool down, + 5 different programs to select. You pick and choose which you want. Quick, effective, easy! Thanks, Leslie.
5 Stars Sansone Fan
I’ve recently become a fan of Leslie Sansone. This DVD is a nice option for those days you don’t have a lot of time for exercise. I like how each section concentrates on different areas of your body. Overall I recommend this for those who prefer low-impact to mild exercise and those who are short on time. Easy program and easy on the joints!
