Weight Loss Cardio Sculpt

Weight Loss Cardio Sculpt

Includes a 16-page booklet of “Eat to Win” tips and nutritious recipes from Cooking Light!

A full-solution program to help you lose weight fast!

Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.

By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.

Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight–starting today!

Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals–as well as having fun along the way–have earned her an enormous following.

BONUS: Ab Challenge (8 min.)

User Ratings and Reviews

3 Stars disappointed
After reading all the great reviews. I was expecting a challenging good hard workout. But after completing the first workout I didn’t even break a sweat. So I decided to do the other workout too. It was better then the first. This a a good workout for beginners or if you want a light workout. Not for the intermediate or advance exerciser.

4 Stars Workout Video
Great all over body workout. Easy to keep up with. Would definitely recommend.

5 Stars An all-around fantastic workout
This workout is awesome. It uses both cardio and weights to create a low-to-high intensity workout. I started out doing everything Violet did, which is “normal” intensity - however, if you are not in the best shape (like myself) I would recommend doing the “low” intensity version (follow the woman on the right side of the screen) for a while and work your way up. That way you can make it through the whole 50 minutes! I also love her personality - she’s not annoying and safety comes first for her, so you know you’re not going to injure yourself. All-in-all this dvd is great.

5 Stars GREAT workout DVD
I HIGHLY recommend this DVD workout. She is a great trainer - easy to follow and has such great variety of both cardio and sculpting exercises along with great warm ups and cool downs. She has some kick boxing moves, lunges, yoga moves, etc. She kicks your butt (literally as thighs and different areas feel the burn) so that you know you worked out but at the same time it is doable. She has two other people in the video with her and if you are NEW to exercise / just starting out or limited, there is one lady for that group to follow that does lower impact / easier moves. I love also that depending on how much time you have you can choose different segments — do 20 mins., 30 mins., or I think the whole thing is around 55 mins. or so. I just got this and I’m new to it - but LOVEEE it. Very well laid out - highly recommend. You’ll be glad you got this one! It’s every bit as challenging as the one Jillian Michaels I have. They are BOTH great but I actually like this ladies style a little more.

4 Stars Great workout in short amount of time
This DVD gives you two different workouts that really get you moving. I feel like I get a complete body workout in just 34 minutes. I alternate them so I don’t get bored and keeps me on my toes. Violet Zaki is a pro in teaching-she’s easy to understand, gives an explanation of what and why the exercise is important.

Buy/More Info